2/1/10

8am: Protein Shake (250)
10am: chips and salsa(150)
2:30: salad and cannollini (350)
5pm: healthy cookies (Notice I'm not telling you how many, because I'm embarrassed, I need to figure out the calorie count first!)


Mary's Mom's Healthy Cookie Recipe

3 Tb Light butter

1 egg

1/2 c honey

1/3 c unsweetened applesauce

cream together then add

1 c oatmeal

1 c unsweetened shredded coconut

1/2 tsp salt

1/2 tsp baking soda

1 c wheat flour

mix together and make any adjustments as needed (more flour or more applesauce)

add craisins, chopped nuts, etc.